Went back to the gym yesterday for the first time in over a week. Weather kind of stopped us from going...among other things that are really out of our control. But I felt great after we were done. I did 20 min of Treadmill at 3.2 speed. kept my heart rate up to 163 for most of that 20 min and I was sweating my ass off. Today we are gonna do out Cardio/strength training. Looking forward to that.